Take a strong next step towards your future

Our licensed therapists are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs through a secure, private, and encrypted platform. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.

Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs. Note: group therapy sessions are created on based on demand. 

Please note: group therapy sessions are created based on demand. If you’re interested in joining or requesting a group, please email us at info@mypsychology.ca. 

Navigating your career path can be challenging, especially when you're not sure what direction to take. Our career counseling services are here to help you explore your options, build a plan, and achieve your goals. Whether you're just starting out or looking to make a change, we're here to help.

 From managing stress, relationships, and career pressures, to dealing with anxiety, depression, or feelings of isolation, men often face unique challenges when it comes to mental health. Our therapists are able to provide a safe, judgment-free space to talk openly, gain support, and build resilience alongside you.